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General feel free to talk about anything Sub-board: General |
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Old time Nutrition discuss Old Time nutirtion and diet here. |
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Workout Programs What workout is best for your goal and how to attain your goal? |
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The Beginners Forum This forum was specifically created for beginners. Beginners: if you are looking for great advice on gaining muscle and strength, this forum is for you. Ask any question on any topic, from diet to supplements to training routines. You will treated with respect, and given advice that works.Just do not as about steriods,prohomones are other dangerous substances of that nature. |
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Post Your Own Articles Here! Here you can write a detailed article on any Physical Culture subject and share it with the rest of us! |
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Post Your Pictures Show the world the gains you have made! |
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the York barbell System You can discuss the York training Methods here. |
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Weight Lifting by Bob Hoffman by The Modern Sandow Nov 13, 2010 19:45:32 GMT -5 |
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What is Physical Culture? feel free to discuss what Physical Culture is. Sub-boards: the York barbell Traning Method, General Fitness & Health |
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Physical Culture: it's more than just bodybuilding by The Modern Sandow Nov 13, 2010 19:50:07 GMT -5 |
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Physical Culture Competitions how to train for Phyical Culture Comptitons and this includes olympic lifting. |
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Personals - Meet Other Physical culturalist the Place to meet other physical culturalist.No faming others because of their sexuality though. |
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International Physical Culture Society Here we can discuss my plans to start a Physical culture orginization that will promote healthy reliabile training methods ,realistic goals and will stand in against all those orginizations and forms that promote and are ok with steroid use and like the roid based muscle goon look. Sub-boards: how to Lose Fat safely, Training Journals |
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The Goal of the IPCS by The Modern Sandow Nov 13, 2010 15:05:34 GMT -5 |
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