York Advanced Methods of Weight Training Nov 13, 2010 19:41:15 GMT -5 Quote Select PostDeselect PostLink to PostMemberGive GiftBack to Top Post by The Modern Sandow on Nov 13, 2010 19:41:15 GMT -5 Do not do these workouts unless you are at an advanced training stage.www.sandowplus.co.uk/Competition/Hoffman/amwt/amwt01.htm